3/14
I played golf for the first time in a long time, probably just about as long as the last time I vaulted. It went pretty well, I made sure I was warmed up and stretched out, and got a good workout for my back/shoulder muscles. Just a little fatigue after playing 9 holes & no pain.
I also did some push ups, but didn't want to add anything else in so I didn't hurt myself
Conditioning
x36 pushups PB (and I could have done more if I hadn't played golf)
3/15
Conditioning
3x65 Curl ups PB (35 side to side)
Weights
3x20xfruitbasket (added more weight)
picture from: http://www.new-dream.de/image/wallpaper/sport/golf/golf-05.jpg
No comments:
Post a Comment